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In the
fast-paced atmosphere of the modern world, where everyone
has somewhere to be or something that needs to be taken care
of, it's very easy for our lives to fall out of focus.
Whether we're taking care of the needs of others or pushing
to maintain our stamina in a hectic workplace, we often put
our own personal needs at the end of our to-do lists. It's
very easy for the blues to hang on a little longer than it
should.
Understanding the difference between
the blues and depression is a first step toward feeling
better. Here we've provided a comprehensive collection of
materials for you to help you identify whether or not you
may be suffering from a depression. Start with our online
mental health assessment - designed to help you take a
moment and look at the issues in front of you. Then, explore
the topics below intended to improve your understanding of
depression and help with resolution. If your assessment
results suggest that a depression may exist, CONCERN:EAP is
available to guide you through a process of recovery.
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