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2016 Archive: Healthy & Resilient Newsletters

2016 Newsletter Archive

Healthy & Resilient You . January 2016

Recent studies demonstrate an interesting link between people who have a fixed mindset vs. those with a growth mindset, and how that pattern of thought impacts success.

Healthy & Resilient You . February 2016

Even when major life events are anticipated, they can leave us feeling overwhelmed and underprepared. Cultivating personal resilience can help you better respond to both welcome and unwelcome events at any stage of life.

Healthy & Resilient You . March 2016

The mind and body are intricately interrelated. Our diets, sleep schedules, exercise routines, moods and relationships all affect our well-being. Creating healthy habits can benefit all these areas, improving overall health. By focusing on things you can change, and anchoring new habit formation in easy triggers and routines, you can greatly improve your chances of success.

Healthy & Resilient You . April 2016

Financial worry is the number one cause of stress in the U.S. today. Financial health, much like physical health, can be improved over time through making small changes to help improve your financial habits, relieve stress, and build financial resilience.

Healthy & Resilient You . May 2016

Conventional wisdom has taught us (and rightly so, it turns out) that being grateful is also great for us. Thanks to a number of breakthroughs in scientific understanding, we’re beginning to recognize both how and why gratitude has such profound effects on our physical and mental wellbeing.

Healthy & Resilient You . June 2016

We live in a technological age. Our devices allow us to stay connected like never before, and their use—and overuse— can sometimes have an unintended impact on our work and personal lives.

Healthy & Resilient You . July 2016

Moods clearly have influence over our lives and can leave lasting imprints on physical and mental health. But, did you know that both positive and negative moods have a specific function in our lives...

Healthy & Resilient You August 2016

Adapt like a champ when someone moves your cheese. It’s been almost 20 years since Dr. Spencer Johnson published his must-read motivational book, Who Moved My Cheese?, but his message on embracing change is still relevant today.

Healthy and Resilient You September 2016 Newsletter

What do 90 percent of high achievers have in common? It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.

Healthy and Resilient You October 2016 Newsletter

Laughter may seem like all fun and games, but it has some serious benefits too.

Healthy and Resilient You November 2016 Newsletter

Relax to the max with easy to use stress relief techniques for your body and mind.

Healthy and Resilient You December 2016 Newsletter

Hit Your Goals Through Self-Awareness and Multiple, Small Victories

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